How to use your therapy ball, half-moon, and Qillib angles: Full video guide

Discover all the ways to use your therapeutic ball, half-moon, and qillib angles

Your therapeutic ball, half-moon, and angles are versatile tools that can transform your wellness routine. Here's a comprehensive guide with videos to show you how to use them effectively.

 

1. Self-massage to relieve muscle tension

Use the half-moon against a wall or on the floor to target tension points in your back, shoulders, and legs. The half-moon base creates a suction effect that keeps the ball in place while you massage yourself.

2. Posture improvement and ergonomic support at work

Place parts of the ball under your pelvis while sitting to promote better spinal alignment. This simple technique can reduce lower back pain and improve your posture naturally.

Use parts of the ball as support for your elbows and wrists while you work. This helps prevent tension related to prolonged mouse and keyboard use.

 

3. Ergonomic support during training

Use the qillib ball parts as support for your knees, wrists, or hips during your workouts. Its firm texture and adaptable shape absorb shocks and reduce pressure on your joints, whether during floor exercises, yoga, or strength training.

 

 

 

 

4. Exercises and training

Incorporate the ball into your exercises to improve your balance, stability, and reduce pressure on joints during your poses.

 

 

 

The qillib therapeutic ball and half-moon adapt to all your needs, whether to relieve tension after a long day, improve your posture at the office, or optimize your performance during training. Simple to use and versatile, these tools quickly become essential in your daily life.

Questions or need personalized advice? Don't hesitate to contact us — we're here to support you towards lasting well-being. 💙